7 c. Quick Oats
2 c. flour (white/wheat)
3/4 c. sunflower seeds
3/4 c. slivered/sliced almonds
1 c. Coconut
1 c. Wheat Germ
1 c. Cornmeal
1 Tbls. Seasame Seeds
2 tsps Cinnamon
Mix dry ingred. in a big bowl
In a saucepan combine:
1/2 c. Water
1 c. Oil
1/2 c. Honey
1/2 c. Brown Sugar
1 tsp. Vanilla
Heat until all honey and sugar is dissolved. Pour over dry ingred. and mix/coat thoroughly. Pour onto baking sheet and bake at 300 degrees for 1 hour...stiring every 15 min. When cooled, put raisins or any kind of dried fruit in that you want.
YOu don't have to add all of the dry ingre. The cornmeal and seasame seeds and wheat germ just add more fiber etc. Sometimes if I don't have the sunflower seeds or almonds I still make it. It is personal preference. I just use this as a base and go from there.
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